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What is Reiki?

An experience for the mind, body, and spirit...

In today's world, the pace of life is fast, and we are in a constant state of motion--both mentally and physically. The result? Stress, anxiety, depression, fatigue, insomnia, and chronic illness. In a sense, we become disconnected from our true selves. Our mind, body, and spirit crave stillness and rest. When we slow down and take the much-needed time to fully relax and release the "junk" that collects in the system, the body experiences renewal, and balance, allowing for feelings of wholeness, contentment, and well-being.

Reiki is a non-invasive, gentle, spiritual practice done simply by placing the hands on the body, or hovering just above. It can balance the mind, body, and spirit, and is based on the teachings of Mikao Usui, who practiced and taught Reiki practice in Japan, in the early twentieth century.  

Reiki is NOT massage, or hypnosis, NOR is it a tool to diagnose or treat specific illnesses. Reiki is NOT a religion. Rather, it is a gentle practice that balances the whole system, allowing the body to begin the process of self-discovery and healing.  


Reiki is restorative and peacefully relaxing.  It helps to alleviate pain and muscle tension, stress and anxiety, depression, and fatigue. Reiki outcomes are unique to each individual based on the state of their system. After a session, clients often express feeling a sense of lightness, renewal, and overall well being.

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"I have been going to Anne to receive Reiki for several years now and I highly recommend seeing her. I have seen Anne during the most difficult and most joyful times of my life. Through the hardest times, Anne was there to provide comfort, peace, balance, and understanding, simply by her presence but magnified through the Reiki treatment. Through the most joyful times, Anne was there to share in my joy and help me to be the best version of myself, with her insights and Reiki treatment. The treatment she gives is very effective and gentle, yet powerful. Anne provides the environment that you need at the very moment you come to her, to help you discover what you need to know and understand about your life and situation."


Alexa Young, CA

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