In today's world, the pace of life is fast, and we are in a constant state of motion--both mentally and physically. The result? Stress, anxiety, depression, fatigue, insomnia, and chronic illness. In a sense, we become disconnected from our true selves. Our mind, body, and spirit crave stillness and rest. When we slow down and take the much-needed time to deeply relax and release the "junk" that collects in the system, the body experiences renewal, and balance, allowing for feelings of wholeness, contentment, and well-being.

 

Reiki is a non-invasive, gentle, spiritual practice done simply by placing the hands on the body. It balances the mind, body, and spirit, and is based on the teachings of Mikao Usui, who practiced and taught Reiki practice in Japan, in the early twentieth century.  

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Reiki is NOT massage, or hypnosis, NOR is it a tool to diagnose illness. Reiki is NOT a religion. Rather, it is a gentle practice that balances the whole system, allowing the body to begin the process of self-healing.  

 

Reiki is restorative and peacefully relaxing.  It helps to alleviate pain and muscle tension, stress and anxiety, depression, and fatigue. Reiki outcomes are unique to each individual based on the state of their system. After a session, clients often express a sense of lightness, renewal, and overall well being.