9-23-2023
Finally, it is here! This is the day of the Autumnal Equinox; better known to us here in the Northern Hemisphere, as Fall. On this day,...
Suicide Awareness
Dear Friends, Please give this a read and familiarize yourself with the resources. You never know when you will encounter someone in need...
Silent Night...
Well, not totally silent. There will be some mingling and munching going on, as well as practitioner demonstrations, education, and a...
Thirty-Eight Days!
Today, I woke up and realized that for several days, I have been more in a state of attitude than gratitude. During these past nine...
Today is Grandparent's Day!
If you didn't know that Grandparent's Day existed or if you have never celebrated it in the past, today offers the chance to start. In...
Reflections....
Hello! I am looking out the window at an amazingly beautiful backdrop--blue sky, sun, and trees highlighted by a blanket of fresh white...
Transition Workshop
Rachel and I are excited to partner with Summit Pilates and Training in for this workshop! If you are anticipating a change,...
When You're Tired...
As I sit back and reflect on the month of May-the month of maniacal weather here in MN- and of Mother's Day and Memorial Day, Kids,...
In Gratitude...
So, today is May 8th--two months to the date after I wrote the post. One problem: I never published it! Here's to being human and making...
Where Focus Goes, Energy Flows.....
I hope that this post finds you happy, healthy, and enjoying the long summer days. Yes, I know that I am deliquent in delivering...
