Pieces of Mind and Body

Rachel and I are excited to partner with Summit Pilates and Training in for this workshop!  If you are anticipating a change, experiencing a life transition or need to understand how stress manifests uniquely in your body, come join us.

Transitions Workshop

Stress a...

As I sit back and reflect on the month of May-the month of maniacal weather here in MN- and of Mother's Day and Memorial Day, Kids, teacher and parents trying to survive the flurry of AP testing, finals, prom, graduation, transitioning from dorm back to family life, pl...

So, today is May 8th--two months to the date after I wrote the post.  One problem: I never published it! Here's to being human and making mistakes......

Welcome!  If we were taking attendance for this site, I would have some serious detention to do. In other words, it h...

I hope that this post finds you happy, healthy, and enjoying the long summer days. Yes, I know that I am deliquent in delivering consisent material.  Let's just say that I have several partially written posts, but nothing that has made it to completion. My focus was......

I hope this note finds you well and thinking positive Spring thoughts! In case you are not currently in Minnesota, we are still living each day like it is February...as in; it is still cold and we are still under winter weather advisories.....in the middle of April.......

 Today while reviewing some paperwork, I came across a quote written across the top of the page--I am good at writing random quotes and notes wherever I go--and the timing and message reinforce yesterday's post on "Too Much." The good news: it is much shorter!...

Hello!  I confess that I have been in blog hiding for several weeks. We Minnesotans were in the midst of frigid temperatures and a massive snowstorm at the time of my last post; the same time at which my ability to turn thoughts into written word was also frozen. The g...

As I watched the snow come down today, it made me think of our sweet Maggie.  No creature loved the snow more than she did.  On a good snowy day, she would be in and out of the house no less than 20 times; rolling, digging, eating.  She was the only Meyer who never com...

Here we are at the beginning of another year--an opportunity to take another wild spin around the sun! It befuddles my small mind when I stop and think that even when we have our feet planted firmly on the ground, we are in constant, subtle  (seemingly subtle) motion....

Many of you already know what this acronym stands for--in case you don't, it reminds us to "Keep It Simple Stupid."  Sorry about that last word--not my creation, so I cannot take the liberty of changing it.  If you prefer more positive language, replace the last "s"  w...