Hello Clients and Friends! Happy New Year from Pieces of Mind and Body! Rachel and I hope that you enjoyed a healthy and happy holiday...

Today, I woke up and realized that for several days, I have been more in a state of attitude than gratitude. During these past nine...

If you didn't know that Grandparent's Day existed or if you have never celebrated it in the past, today offers the chance to start. In...

Hello! I am looking out the window at an amazingly beautiful backdrop--blue sky, sun, and trees highlighted by a blanket of fresh white...

Rachel and I are excited to partner with Summit Pilates and Training in for this workshop! If you are anticipating a change,...

As I sit back and reflect on the month of May-the month of maniacal weather here in MN- and of Mother's Day and Memorial Day, Kids,...

So, today is May 8th--two months to the date after I wrote the post. One problem: I never published it! Here's to being human and making...

I hope that this post finds you happy, healthy, and enjoying the long summer days. Yes, I know that I am deliquent in delivering...

I hope this note finds you well and thinking positive Spring thoughts! In case you are not currently in Minnesota, we are still living...

Today while reviewing some paperwork, I came across a quote written across the top of the page--I am good at writing random quotes and...